While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to getting healthy-shiny hair and keeping it. Here we list the best hair beauty tips that help you reach the hair of your dreams. There are also various hair beauty treatment options that your dermatologist can help you achieve with laser hair removal, lash extensions, hair fillers, carboxytherapy, mesotherapy, hair, brow, and beard transplants, etc.
Regularly Hair Trim
Having dead, damaged, and split ends is your hair’s worst enemy, and they will continue to damage your hair if you don’t get rid of them. This split can damage your hair up to the middle, which will ruin beautiful long hair. Trimming will ensure that your hair will not only grow faster but will also look a great deal shinier and smoother. You should trim your ends every 6-8 weeks to avoid split ends.
Cold Water Rinse
Rinsing your hair with cold water ensures that your cuticles that have opened up during the hair wash are closed. You’d want these cuticles to open while shampooing and conditioning for them to do their job thoroughly, but afterward it’s important to seal them shut with a cold water rinse. It is also a great way to make sure your hair feels smooth and frizz-free for a longer period.
Avoid Heat Styling
If you regularly subject your hair to heat styling, this can cause a great deal of damage to your hair. Heat fries your hair (reducing the moisture content), making it brittle and weak. If you need heat to style your hair, first apply a heat protection serum.
Eat a Healthy Diet
Your diet has an important role to play in the health of your hair and its growth. Since hair is made up of protein, it is necessary to include enough protein-rich food in your daily diet. Eating fish, eggs and lean meat can provide dietary protein, as well as vegetables such as dals, beans dairy products, and soya. These foods promote healthy hair growth.
Drink Enough Water
Water is one of the best remedies for hair growth. By hydrating your body, water strengthens follicles and stimulates hair growth. If your body lacks water levels in the hair roots, it can make your hair brittle and prone to damage thereby slowing down hair growth. You should drink at least 2 liters of water every day.
Hot Oil Treatment
When you’re constantly styling, coloring, detangling, and washing your hair, it can get very damaged. So it’s important to repair your hair with hot oil massages. This is the easiest way to pamper your hair, by stimulating blood circulation to your hair, it will promote hair growth, and reduce dandruff, frizzy hair, and dry scalp.
Use a Mild Shampoo
It’s important to use sulfate-free shampoos and conditioners with low chemical content for the least damage. They are gentle on the scalp and damaged hair.
Sleep on Silk
Sleeping on cotton and linen pillows causes unnecessary hair damage due to their rougher texture. Their super absorbency might even remove some of your overnight hair treatment products as you sleep. It's best to use silk or satin pillowcases and sheets to reduce any damage to your hair as you sleep.
Relax After Ponytails
your hair is pulled taut from your hair every day for long periods, it’s going to cause strain and breakage. Letting your hair down, loosely using a hair clip, or gentle scrunchies can help prevent damage.
Use Hair Masks
If your hair length is past your shoulders, it means it can be several years old. This is why the lengths of your hair need more TLC than what a normal conditioner would be able to offer. Hair masks are a great way of pampering your tresses and giving them the extra protection they need.
Conclusion
In conclusion, maintaining healthy hair requires a consistent and tailored hair care routine. Using natural bristle brushes, washing hair gently, and taking care of the scalp are some of the key steps to achieving shiny and full hair. It's also important to avoid heat styling as much as possible and to use heat protectant when necessary. Ingredients like keratin, collagen, silk proteins, panthenol, hyaluronic acid, ceramides, and oils can strengthen the hair follicle and repair damage. Lastly, embracing small steps and incorporating them into your daily routine can lead to big results in improving the health of your hair.
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